Corefirst Pilates RSS
Starting a new fitness program can be a daunting task, but the benefits of regular exercise are well-documented. Improved physical health, reduced stress and anxiety, increased energy, and a better overall sense of well-being are just a few of the benefits that come with regular exercise. However, despite our best intentions, many of us struggle to stick with a new fitness program for very long. Let’s explore the psychology of why we give up.
As we age, it becomes increasingly important to maintain an active lifestyle to keep our minds and bodies healthy. Regular exercise is one of the best ways to keep your energy levels up, boost your immune system and stay agile as you get older. One type of exercise that is gaining popularity amongst older adults is resistance Pilates – a low-impact workout that focuses on building strength, improving flexibility, and increasing mobility in joints. Corefirst continues to level up this training by busting the glass ceiling on resistance Pilates and making it accessible and comprehensive for all ages, budgets, and abilities.
Continue reading
If you're new to resistance Pilates, this is the guide for you. Designed to jump-start your confidence by providing a brief introduction to the basics and dos and don'ts of resistance training with Corefirst.
Continue reading
What is Pilates? Pilates is famous for being a low impact exercise method that builds lean muscle mass, increases flexibility and mobility, reduces stress levels, and helps in injury recovery. It was developed in the early 20th century by German...
Continue reading